· A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly. · So often with this diet, people think that you’re restricted to a diet of dry chicken breast three meals a day, but this couldn’t be further from the truth. PSMF DIET We have created a list of 50 recipes that you can use on a Protein Sparing Modified Fast that we know you will enjoy! Continue reading "50 PSMF Diet – Protein Sparing Modified Fast Recipes+Bonus!". First and foremost I want to thank my good friend Allie Faden developing some recipes for the diet described in this booklet. As you’ll soon find out, this is far from an exciting or interesting diet and she went above and beyond the call of duty to develop some tasty meals for it.
PDF DOWNLOAD PSMF Meals: 36 deliciously high-protein, low-fat, low-carb recipes for the Protein-Sparing Modified Fast Popular Ebook - by Maggie Jones PDF DOWNLOAD Psychology and Your Orifices: The Psychological Vector System: What Sigmund Freud Left Out Best Ebook - by Michael Borodiansky. 50 PSMF Diet - Protein Sparing Modified Fast Recipes+Bonus! topfind247.co PSMF-Recipe-Bookpdf. PDF Free Download PSMF Meals: 36 deliciously high-protein, low-fat, low-carb recipes for the Protein-Sparing Modified Fast PDF Full Pages by Maggie Jones. PDF Free Download Psychology and Your Orifices: The Psychological Vector System: What Sigmund Freud Left Out PDF Pre Order by Michael Borodiansky.
So often with this diet, people think that you’re restricted to a diet of dry chicken breast three meals a day, but this couldn’t be further from the truth. PSMF DIET We have created a list of 50 recipes that you can use on a Protein Sparing Modified Fast that we know you will enjoy! Continue reading "50 PSMF Diet – Protein Sparing Modified Fast Recipes+Bonus!". 50 PSMF Diet - Protein Sparing Modified Fast Recipes+Bonus! topfind247.co PSMF-Recipe-Bookpdf. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly.
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